Symptom-Free Days Leaderboard

Longest verified streak of consecutive symptom-free days.

How it's measured

Submit a daily log covering the streak (date-stamped, ideally same-day entries). Wearable corroboration (sleep, HRV, resting HR, activity) strengthens your tier. Define which symptoms you tracked and the threshold for a "symptom-free" day.

Required with every submission: the full protocol you used. What did you do that you think helped your result — and/or made your result worse than you wanted? Diet, sleep, exercise, supplements, stress management, environment. Attach as PDF or DOC.

Verification tiers

Gold

3rd-party verifiedIndependent lab or clinician confirms data. Protocol audited.

Silver

Self + protocol + lab reportOriginal test report attached. Full written protocol.

Bronze

Self-reportedSelf-attested numbers with brief protocol.

No verified entries yet

Be the first. Submit your data + protocol to seed this board.