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Strength Leaderboard
Compound lifts ranked by 10-rep max load. Other tests ranked by best result.
Submission requirements
GenderMale / Female / Other
Body weight (kg)At time of test
Lift / test nameFrom the lists below
ResultLoad × reps (10RM lifts) or best score (other)
Date of testWhen performed
Protocol documentPDF / DOC required
10-rep max (18 lifts)
Submit the heaviest load you completed for 10 reps with strict form. Video evidence preferred for Silver/Gold tier.
1Back Squat
2Front Squat
3Leg Press (ASCM)
4Deadlift
5Trapbar Deadlift
6Sumo Deadlift
7Power Clean
8Bench Press
9Incline Bench Press
10Endurance Bench Press
11Barbell Row
12Dip (weighted)
13Overhead Press
14Push Press
15Snatch Press
16Chin-up (weighted)
17Pull-up (weighted)
18Pendlay Row
Best result only (8 tests)
Submit your single best score. No 10-rep requirement.
| # | Test | Unit / notes |
|---|---|---|
| 1 | Push-ups | Max consecutive reps (see notes in your protocol re: form standard) |
| 2 | Partial curl-ups | Max consecutive reps |
| 3 | Grip strength — main hand | kg (handgrip dynamometer) |
| 4 | Grip strength — off hand | kg (handgrip dynamometer) |
| 5 | Backflips | Max consecutive reps |
| 6 | MIP — Max Inspiratory Pressure | cmH₂O |
| 7 | MEP — Max Expiratory Pressure | cmH₂O |
| 8 | Vertical Jump | cm |
Required with every submission: the full training protocol you used. What did you do that you think helped your result — and/or made your result worse than you wanted? Programme, sets/reps, frequency, periodisation, nutrition, sleep, supplements/PEDs (declared), duration. Attach as PDF or DOC.
Verification tiers
Gold
3rd-party verifiedIndependent lab or clinician confirms data. Protocol audited.
Silver
Self + protocol + lab reportOriginal test report attached. Full written protocol.
Bronze
Self-reportedSelf-attested numbers with brief protocol.
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