Heart Age Leaderboard

Cardiovascular biological age vs chronological age, assessed via the markers below. Best score wins.

Approved markers

Submit data from any one of the following. Multiple markers strengthen your tier.

Zolman EchocardiogramStandardised echo protocol developed by Dr Zolman.
Zolman Cardiac MRIStandardised cMRI protocol developed by Dr Zolman.
Zolman ECGStandardised resting ECG protocol developed by Dr Zolman.
BNP or NT-proBNP easiest to obtainBlood test. Submit: raw value, reference range, lab name, city, and ideally the assay name.

Required with every submission: the full protocol you used. What did you do that you think helped your result — and/or made your result worse than you wanted? Interventions, dosing, frequency, duration, lifestyle. Attach as PDF or DOC.

Verification tiers

Gold

3rd-party verifiedIndependent lab or clinician confirms data. Protocol audited.

Silver

Self + protocol + lab reportOriginal test report attached. Full written protocol.

Bronze

Self-reportedSelf-attested numbers with brief protocol.

Echocardiogram

Biological heart age vs chronological age, assessed by echo. Most negative wins.

Rank	Name	Age (chrono)	Sex	Result	Tier	Date
1	AnonymousSelf submission	70	M	0 yearssame as chronological	Gold	Apr 2026

View protocol

Diet

Pescetarian
No alcohol

Lifestyle

No smoking for 40 years
A lot of moderate physical activity
No running

Medical

No medications
No known heart conditions

Cardiac MRI

Biological heart age vs chronological age, assessed by cMRI.

No verified entries yet

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ECG

Biological heart age vs chronological age, assessed by resting ECG.

No verified entries yet

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BNP / NT-proBNP

Lowest BNP or NT-proBNP value (normalised for age & sex). Submit raw value, reference range, lab name, city, and ideally assay name.

No verified entries yet

Be the first. Submit your data + protocol to seed this board.