Blood test (don't use fingerprick results!)	Albumin	ALP	Creatinine*	Overnight fasting glucose	CRP	Lymphocyte % of total WBCs	WBC (total)	MCV	RDW	Your chronological age (to 1 decimal place)
	Organ it represents	Liver	Liver	Kidney	Pancreas	Immune	Immune	Immune	Bone marrow	Bone marrow	All
	1. Put in your values here
	2. Make sure its in these units	g/L	U/L	umol/L	mmol/L	mg/L	% (see below)	10^9 cells/L	fL	%	years
				Stop creatine for 2 weeks.
						For CRP accuracy MUST avoid vigorous exercise for 72 hrs
						and have no ongoing physical injury or cold.
					Only got HbA1c? Use this
	Your 'biological age'		(only accurate if all boxes complete)			Use this to work out your lymphocyte % if you need
	Chance of dying in next 10 years					Lymphocyte number			10^9 cells/L or 10^3/mL
						Total white blood cells			10^9 cells/L or 10^3/mL
	What the icon means	Icon	What to do			Lymphocyte % =			%
	Optimal range	✅	Keep it up!
	Normal range but above optimal	🟡	See optimisation guide			USA Units converter		Enter value	Converted value
	Normal range but below optimal	🟠	See optimisation guide			Albumin	g/dL -> g/L			g/L
	Above normal range	🔴	See your GP!			Creatinine	mg/dL -> umol/L			umol/L
	Below normal range	🔵	See your GP!			Glucose	mg/dL -> mmol/L			mmol/L
	*Normal range, but optimal range depends on ethnicity and gender, check below	🟣	See creatinine optimal ranges
			Creatinine (umol/L) ABOVE this level = maybe suboptimal
	Design Copyright Dr Oliver Zolman MBBS		<90 (black male)		<73 (black female)
	www.oliverzolman.com		<80 (white male)		<60 (white female)
			Note cystatin-C is a much better kidney function test not affected by muscle mass or creatine supplements. If high creatinine, check Cystatin C & Urine ACR.